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Don't skip meals, eat healthy to stay fit

Monday, 27 May 2013 19:39
New Delhi: Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism.Experts say one should eat a healthy meal prepared with ingredients like ginger, salmon and…

Tips to get flatter stomach revealed

Wednesday, 22 May 2013 12:31
Getting rid of belly fat is simpler than you might have thought. With the right plan, it’s actually easier to lose that stubborn lower-body fat or the seemingly impossible to tone back-of-the-arm flab. Stick to a healthy diet and exercise…

Try tangy flavour to stay fresh

Tuesday, 21 May 2013 17:21
New Delhi: A chilled drink with lemon in it is an ideal way to ward off unbearable heat during summer season. Whether it is an iced tea or mojito, the citrus fruit can be included in your drink to refresh…

Western diet linked to lower chances of ideal ageing

Tuesday, 16 April 2013 16:05
Paris, April 16 (IANS) Following a Western style diet based on fried, sweet, processed and high-fat food products can reduce a person's chances of achieving older ages in good health and with higher functionality, says a new study."The impact of…

Sip green tea, coffee to protect your heart

Sunday, 17 March 2013 12:02
Tokyo, March 17 (IANS) Scientists say green tea and coffee, if made a regular part of the diet, could benefit the heart, according to research conducted in Japan and published in the US.Green tea and coffee may help lower your…

Olive oil helps you feel full

Saturday, 16 March 2013 12:28
Berlin, March 16 (IANS) Olive oil leads to satiety, shows a study that points out the mechanism behind it.Reduced-fat food products are gaining popularity. More and more people are choosing "light" products in an attempt to lose weight, or at…

Water your best drink to fight the heat

Thursday, 07 March 2013 13:23
New Delhi, March 7 (IANS) The summer is round the corner and it's time to check your car's coolant level to guard against overheating. But what about your body? Doesn't it need something special to adjust to the expected gradual…

Now, puffed rice that's high on protein

Thursday, 28 February 2013 15:32
Washington, Feb 28 (IANS) A super-nutritious, protein-rich form of puffed rice could make it to the breakfast table soon, say researchers in New York.The current process of making puffed rice by steam can destroy heat-sensitive nutrients. So Syed S.H. Rizvi,…

Healthy eating heavy on the pocket

Tuesday, 26 February 2013 11:33
Sydney, Feb 26 (IANS) Healthy eating as a mantra may have gained popularity but it could be a little too heavy on the pockets of those from low income groups, Australian research says.The comparatively higher cost of eating a nutritious…

Mediterranean diet cuts heart attack risk: Study

Tuesday, 26 February 2013 10:15
London, Feb 26 (IANS/RIA Novosti) A diet rich in olive oil, nuts and other Mediterranean foods reduces the risk of heart attack, stroke or death from heart disease by up to 30 percent, according to a study published in the…