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Exercise outweighs negative effects of air pollution

Monday, 30 March 2015 17:15
London: If you avoid morning walks owing to fears related to the bad quality of air, start afresh as researchers from University of Copenhagen have found that exercise can outweigh the harmful effects of air pollution.Despite the adverse effects of…

Eight oils that can heal your body

Wednesday, 25 March 2015 17:11
Los Angeles: Using an adequate amount of the right kinds of fats and oils can play a pivotal role in slowing down the ageing of your body.Good fats provide the body with fuel alongside the feeling of fullness. These can…

Exercise enhances erectile and sexual function in men

Tuesday, 24 March 2015 14:42
New York : Regardless of race, men who exercise more have better erectile and sexual function, says a study.When it comes to exercise, there is no one-size-fits-all approach."However, we are confident that even some degree of exercise, even if less…

Shape up your belly for good

Friday, 13 March 2015 14:24
New Delhi : Spring season is just the time to show off your curves. If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.Try high…

Exercise hormone just a myth: Study

Tuesday, 10 March 2015 15:32
New York : Humans cannot produce the "exercise hormone" irisin that previous studies reported, a study says.Previous studies suggested that the hormone irisin, first discovered three years ago, travels from muscle to fat tissue after exercise to tell fat cells…

Treadmill performance can predict longevity

Monday, 02 March 2015 16:11
New York : Can your performance on a treadmill tell how long you are going to live? Yes, say Johns Hopkins cardiologists. The team has developed a new algorithm - dubbed the FIT Treadmill Score - that can gauge long-term…

Treadmill desks can't replace regular exercise: Study

Tuesday, 10 February 2015 13:44
New York: Just replacing your traditional workstation with treadmill desks cannot reverse the ill effects of a sedentary lifestyle, a new study has found.Treadmill desks can help overweight or obese office workers get out of their chairs and get moving,…

Sit at your own risk: Make office your mini-gym

Thursday, 05 February 2015 12:30
New Delhi: Be it the Metro, car, bike or workplace, most office-goers tend to sit at one spot at a stretch every day at the cost of their health. So how about taking a little time out to exercise at…

Making your gym debut? Take a few notes

Friday, 30 January 2015 14:17
London: Heading to gym for the first time may be a little daunting but keeping note of a few things can make the experience easier. From setting yourself a goal to rewarding yourself when you achieve it are some of…

Exercise boosts brain health in adults

Wednesday, 21 January 2015 11:10
Wellington: Daily exercise can help youngsters boost their brain performance, finds a study.In the brain, blood flow and cognitive function peak during young adulthood.The new study of 52 young women found that oxygen availability, which is known to positively relate…