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Beat bad mood with yoga

Tuesday, 09 September 2014 19:05
Los Angeles: When you’re having one of those days when you just can’t seem to shake off a bad mood and fume at every little thing, try doing yoga.Here are a few yoga poses to get you back into a…

Exercise can stem frequent night urination in men

Wednesday, 03 September 2014 17:00
New York: Men who are physically active are at lower risk of nocturia - waking up at night to urinate, says a study.Nocturia is the most common and bothersome lower urinary tract affliction in men."Combined with other management strategies, physical…

Daily exercise improves bone and joint health

Thursday, 28 August 2014 17:01
New York: Daily exercise and a healthy food regime helps minimise bone and joint health decline.According to new research on senior elite athletes, being physically active may significantly improve musculo-skeletal and overall health and delay the effects of ageing."A lot…

Heart exercises protect your brain too

Monday, 25 August 2014 12:08
Toronto: Daily exercises to maintain good cardiovascular health also benefits brain, protecting us from cognitive impairment as we age, according to a promising study.Researchers found that healthy lifestyle helps maintain the elasticity of arteries, thereby preventing downstream cerebrovascular damage and…

Yoga boosts brain power in the elderly

Tuesday, 19 August 2014 18:02
New York: Practicing hatha yoga three times a week can improve sedentary adults' performance on cognitive tasks that are relevant to everyday life, a promising study indicates.The study involved 108 adults between ages 55 and 79 years; 61 of them…

How to succeed in losing weight

Saturday, 28 June 2014 16:57
London: Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try…

Short, intense workouts are key to super health

Friday, 06 June 2014 16:07
New York: Health magazines are full of the benefits of short, intense workouts. Now, it has found a place in a scientific journal too as a new study reveals molecular secrets behind intense workouts.In the study, scientists from The Scripps…

Lymphoma among fastest growing cancers worldwide

Sunday, 27 April 2014 15:21
New Delhi: Fever, breathlessness and lack of energy could be much more than just fatigue, warn health experts. Such symptoms are synonymous with lymphoma or a type of blood cancer, which is one of the fastest-growing cancers in the world.…

Yoga helps in concentration

Sunday, 09 June 2013 16:23
Los Angeles: Practising yoga can not only improve physical stamina, but also plays an important role in improving people's concentration and accuracy.Researchers in the US discovered that a single session of Hatha yoga significantly improved a person's speed and accuracy…

Six easy tips to cure skin dryness

Friday, 07 June 2013 17:11
New Delhi: People often complain of skin dryness and opt for varied beauty products to cure it. Avoiding long, hot shower bath or drinking at least two litres of water can help you rid the problem.Femalefirst.co.uk shares tips to take…